Health and Reablement

The many health benefits of walking  

Walking is a great way to improve your health and just 30 minutes a day can help to improve your overall wellbeing. Walking doesn’t have to be strenuous, in fact, it’s a very low-impact activity that
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Stay active and improve your health

There are many benefits associated with exercising. It can improve your brain function, emotional state and your overall quality of life. Regular exercise doesn’t need to be strenuous. Our fun fitness
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Preparing an after-hours back up plan

It’s important to have a plan in place if you become sick or injured outside of your normal GP’s surgery hours. We’ve all experienced those moments when we have injured ourselves or we are feeling
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Brighten up your home and improve your health

There are many benefits of indoor plants, not just visually, but they can also enhance the air quality in your home by reducing pollutants. Even if you are not a gardener, you can easily revitalise
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Safe bathing tips for joint pain

Warm water is a great therapy for relieving pain and reducing stress. Soaking in the bath or taking a warm shower can be beneficial for body and soul. However, when you have joint pain and soreness,
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Quick Tips to make the most of your garden this Autumn

Whether you’re a seasonal specialist or a gardening novice, Autumn is the perfect season for growing many vegetables. Suncare’s seasonal gardening tips provide a little extra know-how on the best
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Managing arthritis with diet

What you eat can make a difference to the symptoms of arthritis. Including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain can help you manage and reduce the
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Understanding Mental Health

Mental health includes our emotional, psychological and social wellbeing. Good mental health is just as important as good physical health. Our mental health affects how we think, feel and act It is
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Understanding cholesterol

Cholesterol is essential for the functioning of your body and for maintaining a healthy metabolism. It is a combination of lipid (fat) and steroid which is produced naturally. Cholesterol levels are
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Starting the conversation around mental health

If you have a feeling that something is just not quite right with someone you know or care about, start a conversation. Genuine care from family and friends can make a significant difference to those
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