Health and Reablement

Volunteering at Suncare

There are many reasons why people choose to volunteer. For some, it offers the chance to give back to the community, start new friendships and make a difference to people around them. For others,
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A stay in hospital does not have to mean a move into Aged Care

A stay in hospital does not have to mean a move into Aged Care. If you need some help following a stay in hospital, there are many options available to support you at home , rather than entering
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Lucy’s “sock putter-onner” – the answer to improving quality of life

Putting on socks or stockings can be quite a challenge for many older people who have arthritis, difficulty bending or reduced mobility. The inability to manage such a simple task can be frustrating
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How Suncare can help you with your Home Care Package

If continuing to live independently at home is important for you, it’s important you have access to the support you may need. There are many in-home services available which can help you manage more
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Three must-have mobility aids for under $30

As we age it can become more and more difficult to complete tasks that used to be straight forward. Additionally, illness or injury can also prevent you from participating in the usual activities that
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The many health benefits of walking  

Walking is a great way to improve your health and just 30 minutes a day can help to improve your overall wellbeing. Walking doesn’t have to be strenuous, in fact, it’s a very low-impact activity that
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Stay active and improve your health

There are many benefits associated with exercising. It can improve your brain function, emotional state and your overall quality of life. Regular exercise doesn’t need to be strenuous. Our fun fitness
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Preparing an after-hours back up plan

It’s important to have a plan in place if you become sick or injured outside of your normal GP’s surgery hours. We’ve all experienced those moments when we have injured ourselves or we are feeling
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Brighten up your home and improve your health

There are many benefits of indoor plants, not just visually, but they can also enhance the air quality in your home by reducing pollutants. Even if you are not a gardener, you can easily revitalise
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Safe bathing tips for joint pain

Warm water is a great therapy for relieving pain and reducing stress. Soaking in the bath or taking a warm shower can be beneficial for body and soul. However, when you have joint pain and soreness,
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