Wellbeing

Recipes to help you love your liver

Your liver is one of your most important organs and critical for your wellbeing. It controls your metabolism and coordinates more than 500 bodily functions from processing nutrients, breaking down fats, removing toxins from our body through to balancing hormones. As we age, we all face a greater
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Health and Reablement

Starting the conversation around mental health

If you have a feeling that something is just not quite right with someone you know or care about, start a conversation. Genuine care from family and friends can make a significant difference to those
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Recipes to help you love your liver

Your liver is one of your most important organs and critical for your wellbeing. It controls your metabolism and coordinates more than 500 bodily functions from processing nutrients, breaking down
Read more

Walk your way to a healthy lifestyle and discover your local community

Regular exercise offers many health benefits such as improved brain function, physical strength and improved quality of life. Staying active doesn’t need to be strenuous and using the walking trails
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Carer Information

Managing relationships while caring for a loved one

Caring for a loved one can be a great responsibility which can have a major impact on all your relationships - both positive and negative. When you’re caring for someone, often the relationship
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Ageing well is about being proactive

It is predicted around one quarter of adults over 65 experience at least one fall each year, with around one third requiring medical attention. Not only can falls affect you physically, but the fear
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Helping your parents to live independently at home

As your parents begin to age, you want to make sure they can live independently at home with the care that they need for as long as possible. Juggling your own needs of working, children, social life
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Tips for Technology

Online scams targeting older Australians

Scammers are becoming more sophisticated and often older Australians are targeted as they have more accumulated wealth than younger people. Being ‘scammed’ can leave you distressed and vulnerable as
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7 Apps to help you manage your health

Once you’ve become a seasoned pro on Google, it’s time to start downloading and using Apps. Apps (or applications) are software programs that can be downloaded to your phone, tablet or other device.
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Staying safe online

More than 200,000 scam reports were issued to the Australian Cybercrime Online Reporting Network amounting to losses of $340 million, in 2017. With increasing numbers of scams, it’s important to stay
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Expert Advice

All you need to know about making a Will with the Public Trustee

It is estimated that more than half of Australian adults don’t have a Will in place. Without a valid Will you can cause devastating consequences for your family, friends or other benefactors on your
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You have options to remain living independently at home

Reports from the recent Royal Commission investigation into Aged Care highlight that many elderly Australians would prefer to receive care in their own home, rather than moving into an aged care
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Bereavement payments for carers

If you have recently experienced the loss of someone you were caring for, you may be able to access a bereavement payment. Bereavement payments are available through Centrelink as a lump sum or short
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