Health and Wellbeing - Ageing well is about being proactive

19 July 2021

 


 

Health and Wellbeing - Ageing well is about being proactive

Ageing well is about being proactive, and there are positive steps you can take to reduce your risk of falls.

1.    Stay active
Staying active, both physically and socially, can help slow the ageing process, build physical strength and personal confidence. There are many programs and activities available to help.

2.    Know your ability
It’s important to know your own ability and recognise when it’s time to seek some help. It might be time to organise help around your home or garden rather than risk an injury. 

3.    Modify your home
Making small changes at home can make a big difference to your safety. It’s important to be proactive and adapt your living environment to match your physical capabilities.

Contact the Suncare Customer Service Team on 1800 786 227 to discuss support to make living at home easier.