Wellbeing

The astonishing benefits of walking daily

Walking is a great way to improve your health and just 30 minutes a day can help to improve your overall wellbeing. Walking doesn’t have to be strenuous, in fact, it’s a very low-impact activity that is completely free, requires no equipment and can be performed whenever and wherever you like.
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Health and Reablement

Nutritional advice to improve your quality of life

Your liver is one of your most important organs and critical for your wellbeing. It controls your metabolism and coordinates more than 500 bodily functions from processing nutrients, breaking down
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The astonishing benefits of walking daily

Walking is a great way to improve your health and just 30 minutes a day can help to improve your overall wellbeing. Walking doesn’t have to be strenuous, in fact, it’s a very low-impact activity that
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Avoid danger, tips to shower safely

Warm water is a great therapy for relieving pain and reducing stress. Soaking in the bath or taking a warm shower can be beneficial for body and soul. However, when you have joint pain and soreness,
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Care Information

Creating a happy harmony whilst caring for a loved one

Caring for a loved one can be a great responsibility which can have a major impact on all your relationships - both positive and negative. When caring, the relationship between you and your loved one
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How to support your loved on struggling with mental health

Many people find it difficult to admit they are struggling with depression or mental health issues and often keep their internal struggles private. This can make it difficult to know what to do when
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Suncare's advice when future planning for dementia

While everyone should plan for the future, for those who have been diagnosed with dementia planning takes on a new level of urgency. Making plans while you are legally competent and able to
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Technology Tips

Suncare's digital search advice for the senior community

As you become more tech-savvy and start exploring the internet from the comfort of your home, you may start to realise how much information is available on the internet. While it’s great to have vast
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Video calling to combat social isolation

As we age and our mobility decreases, it can become more difficult to leave home on a regular basis. While there are many services available to support these changes in your lifestyle, reduced social
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Suncare's advice on how to protect yourself online

Scammers are becoming more sophisticated and often older Australians are targeted as they have more accumulated wealth than younger people. Being ‘scammed’ can leave you distressed and vulnerable as
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Expert Advice

Royal Commission into Aged Care Quality and Safety

The provision of quality care to help make people’s lives better is central to Suncare’s operations and we welcome the Royal Commission into Aged Care Quality and Safety and other initiatives that aim
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Suncare's guide to a sincere advanced care plan

Advance care planning outlines your future health and personal care when you are unable to communicate your needs and preferences, yourself due to illness or serious injury. It can be difficult to
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Free legal services

Finding free legal assistance can be difficult, but there are more than 33 accredited Community Legal Centres located throughout Queensland. With a reduction in funding apportioned to Legal Aid
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