Wellbeing

The astonishing benefits of walking daily

Walking is a great way to improve your health and just 30 minutes a day can help to improve your overall wellbeing. Walking doesn’t have to be strenuous, in fact, it’s a very low-impact activity that is completely free, requires no equipment and can be performed whenever and wherever you like.
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Health and Reablement

Suncare's must-have mobility aids for under $30

As we age it can become more and more difficult to complete tasks that used to be straight forward. Additionally, illness or injury can also prevent you from participating in the usual activities that
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Decadent and effortless healthy baking to cure hunger

Maintaining a healthy diet is an important part of managing your overall wellbeing. We’ve selected three great recipes for you to try. Whether you’re after a sweet treat, a healthy breakfast or a
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Suncare Community Services easy Autumn gardening advice

Whether you’re a seasonal specialist or a gardening novice, Autumn is the perfect season for growing many vegetables. Suncare’s seasonal gardening tips provide a little extra know-how on the best
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Care Information

How to support your loved on struggling with mental health

Many people find it difficult to admit they are struggling with depression or mental health issues and often keep their internal struggles private. This can make it difficult to know what to do when
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Suncare Community Services proactive advice to ensure longevity

It is predicted around one quarter of adults over 65 experience at least one fall each year, with around one third requiring medical attention. Not only can falls affect you physically, but the fear
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Suncare's clear advice for understanding dementia

Dementia diminishes cognitive abilities. It affects thinking, behaviour and your ability to perform everyday tasks. Your cognitive functions include your memory, language skills, ability to understand
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Technology Tips

Six genuine apps for expert health advice

Once you’ve become a seasoned pro on Google, it’s time to start downloading and using Apps. Apps are software programs that can be downloaded to your phone, tablet or other devices. Using Apps can
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Suncare's advice on how to protect yourself online

Scammers are becoming more sophisticated and often older Australians are targeted as they have more accumulated wealth than younger people. Being ‘scammed’ can leave you distressed and vulnerable as
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Basics of Facebook to reduce social isolation

Facebook is a social networking website which enables you to connect and interact with family, friends and organisations you are interested in . It is estimated 60% of Australians are active users on
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Expert Advice

Steps to make a Will with the Public Trustee

It is estimated that more than half of Australian adults don’t have a Will in place. Without a valid Will, you can cause devastating consequences for your family, friends or other benefactors on your
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Bereavement payments for carers

If you have recently experienced the loss of someone you were caring for, you may be able to access a bereavement payment. Bereavement payments are available through Centrelink as a lump sum or short
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My Health Record – what you need to know

There has been a great deal of media attention in relation to the My Health Record system. Our information guide and FAQs will help you understand what you need to know about the system so you can
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